Today, representatives of the strong half of humanity, not only mature but also young, face a variety of erectile dysfunctions. And all of them are worried about the question of whether it is possible and how to increase potency in men in natural ways? After all, not everyone wants to take drugs.
Trying to deal with this problem without the help of a doctor, men begin to use synthetic drugs that help normalize sex life. But other than that, there are natural remedies that improve potency. The advantage of synthetic drugs is that they immediately give a positive result. The known drug 30 minutes after taking it puts a man on standby, which is active for five hours.
By increasing potency in a natural way, a man heals not only those organs that perform sexual function, but the whole body as a whole. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short) or permanent. Before you go to a specialist, you can try to deal with this problem yourself. To do this, you will need to follow some recommendations that will help restore and maintain a man’s health.
What are the natural methods for increasing potency?
- Responsible for the proper functioning of the organismproper nutrition. A man's diet should contain foods that contain minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. You must consume the daily norm of these substances during the day.
- Helps increase potencyspecial exercises. With their help, the blood circulation in the pelvic organs is improved and the pubic-coccygeal muscles responsible for erection are strengthened. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(the main male sex hormone). If this is not enough in the body, then potency and libido are reduced. In men older than twenty-five, the level of this hormone naturally begins to fall by 1-1. 5% every year.
- Overweight- a serious enemy of potency. Excess weight contributes to a decrease in testosterone. At the same time, the body begins to grow estrogen (female sex hormone). If there are too many of them, a man's erectile function is disturbed and his general health condition worsens. Due to excess weight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only for reducing potency, but also for weakening and poor functioning of the body as a whole.
By measuring your waist circumference you can figure out if you need to lose weight or not. If its size exceeds 94 cm, there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and is known to many. By getting rid of these negative addictions, a man will be able to feel how his sexual function improves.
- Potency problems can arise due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, different sports are more desirable than a sedentary lifestyle.
Some professions require sitting at work for several hours. Man is forced to be in such a "passive" state. In this situation, Kegel exercise will become an assistant. The purpose of this technique is to strengthen and improve the work of the pubococcygeus muscles. Regular exercise will help increase erections and control the duration and emotionality of sexual intercourse. The positive and convenient side of this natural way to increase potency for men is that you will not have to leave your job to apply it.
- Psychological experiencescan negatively affect male potency. Failure in sexual intimacy with a woman, shame or lack of self-confidence, bitter experience of past relationships - all this and much more contributes to the appearance of problems related to erectile function. They will have to fight sexual complexes. If this cannot be done most naturally, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay cause a decrease in potency. A man’s sexual capabilities decline when the body is subjected to mental or spiritual experiences. This is the essence of the ancient mechanism of fertilization. Nature is designed so that the offspring are born in comfortable conditions.
- The body needs it for recovery and strengthgood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for high potency, to have complete silence and darkness.
The potency can be increased by using the above methods. Their combination will contribute to the growth and effectiveness of treatment.